Speak Up For Adults

Self-Awareness is about understanding our own needs, desires, feelings, habits and everything else that makes us the unique individual that we are. The more we know about ourselves, the better we are at adapting to changes and accepting the challenges that life throws at us. When we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. This empowers us to make changes and build on our areas of strengths as well as identify areas where we would like to make improvements. After the completion of the course, the participants will be able to Recognize their strengths and weaknesses,Identify situations and people that hit their triggers and enable them to anticipate their own reactions,Make positive behavioural changes that will lead to greater personal and interpersonal success.